Overall it was a very good week. I finished up with the PCC the past weekend. As mentioned last week I hit my best ever full human flag which is pictured below. With a little more work on this (as I haven’t been training it at all) I should have …
Insane Double Kettlebell Juggling
Yesterday I was filming one of the more advanced modules in The Definitive Guide to Kettlebell Juggling 2.0. These are some of the moves I taught there. Please do not try these unless you’ve spent years practicing kettlebell juggling already. The chance for injury is high. Each kettlebell is 16kg …
Partner Double Kettlebell Juggling
What’s more difficult then partner kettlebell juggling? What’s more difficult then double kettlebell juggling? Partner Double Kettlebell Juggling My friend and I worked on some real basic moves. Just tossing the two bells at once, flipping the bells and then some flips to the outsides of the body. Fun stuff. …