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Creating the 4-Way Squat…

In Bodyweight Mastery by Logan ChristopherLeave a Comment

For a long time, I thought of the pistol squat as pretty much the only one-legged squat. (There was the airborne lunge too…but back then, I looked at that as a lead-up move to the pistol squat.) But the Kavadlo brothers, Al and Danny, introduced me to some new moves. …

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4 Way One Leg Squat

In Bodyweight Mastery by adminLeave a Comment

The 4 Way One Leg Squat is the name for this challenging combination of four different types of one leg squats. The name is because the free leg goes in four different directions, in front, behind, to the side, and to the other side behind. This includes: Advanced Shrimp Squat …