Yesterday I shared an article about a distinction I use daily in my training. Am I practicing a movement? Am I training a movement? Am I testing a movement? While there is certainly overlap, deciding ahead of time what I am doing helps to get better results. As you likely …
ISOCHAIN Review
Are you into isometrics? If so, you’ve got to take a look at this. Dragondoor is taking pre-orders for a new device called the ISOCHAIN. I’ll come right out and say it. This device is fairly expensive even at the pre-order price! And for the most part, it is something …
First 60kg Kettlebell Snatch
A while back when Dragondoor released their 60kg kettlebell, I thought, I can probably snatch that. That’s 132 lbs for you metric-neophytes. Since I’ve been snatching the 48kg a lot it seemed quite doable. Just recently, I got one delivered to my door. As typically happens the UPS guy was …
Dragondoor Health and Strength Conference Review
The jaws of the crowd dropped and the applause was intense as close to 100 people watched Katy go from 2 reps in the one arm pushup to 7. That’s a 3.5x increase! I’ve seen it happen again and again but it still amazes me the results that can be …
8 Years of Kettlebells
I’ve been using kettlebells for a fair amount of time. And over that time I’ve used them for many purposes and with many different methods. In this article I’m going to encourage you to go outside of the box on whatever methods you may have come to know and use …
Convict Conditioning
Today I want to talk about two different sorts of Convict Conditioning and which one you might want to try. I know a guy who recently got out of prison after spending just a couple months inside. We got on the subject of working out while he was there and …