The bench press is probably the second most favorite or the most hated exercise in the world, depending on who you ask. The first one being, of course, the curl. So, should you bench press? It all depends on what you are going for. It’s not a necessary exercise for …
Podcast: Super Human Workshop Part 2
This episode is different than most. Since I’ve been so focused on getting ready the videos of the Super Human Workshop, I’ve taken the recent online clips and put them altogether in this episode. [display_podcast] If you’d like to watch these videos instead you can find them here. Be sure …
Podcast: Deadlift Training
In this weeks podcast I go deep on my own deadlift training and cover the keys that have led to my progress. [display_podcast] Four variations of the deadlift exercise Ideas on changing the range of motion More on the Flat vs. Round back debate Finding your deadspots, the weakness holding …
Podcast: Super Human Workshop Recap
This podcast covers the Super Human Workshop that just occurred in Tallahassee, Florida this past weekend. [display_podcast] The value of hands-on small group workshops A new form of mobility work better than any other? 3 kinds of isometrics and how to use them Modelling the mindset of elite level liftes …
Podcast: New Website & Direction
I’ve brought back my podcast and in it I discuss the new website, having combined Lost Art of Hand Balancing with Legendary Strength. I talk about the five categories that will be covered and how content will be delivered. Lastly, I end with the new partners in strength that have …