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On the Posture of Activities

In Health-Mastery by Logan ChristopherLeave a Comment

I appreciate interesting questions that are seldom asked…yet that every single person is affected by. Such is this question from Michael: “Hi there, thanks for your generosity offering to answer community questions like this! I’m sure you’ll be swamped. I daresay my question is a bit of a childish one …

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Airborne Lunge Vs Pistol Squats

In Bodyweight Mastery by AdminLeave a Comment

What are the differences and similarities between the airborne lunge and the pistol? Although both of these exercises are one legged squats, with the airborne lunge the leg is behind you, whereas in the pistol the leg is in the front. As I mentioned in the previous video, most people …

When Apollon Became Angry by George F. Jowett

In Strongman Mastery by Admin1 Comment

The following is an article by George Jowett, the author of The Key to Might and Muscle,  that was originally published in Klein’s Bell. Pierre Bonnes, the great French strength athlete and professor of physical culture, the man whom every professional strongman met with a tremor in his heart! To …

5 BIG Lessons I Learned from Bud Jeffries

In Strongman Mastery by admin1 Comment

In this article I want to share with you five different big strength training lessons that have largely impacted my life that I learned from Bud Jeffries. #1 – Mixing and Matching Implements When I first got into serious training I was wrapped in the idea of being a bodyweight …

Louis Uni

In Strongman Mastery by Admin1 Comment

Louis Uni was a strongman born in France in 1862, most popular for his grip strength. Before he became Apollon the Mighty, Louis ran away from home when he was just 14 to perform for Caramagne circus, but a couple of policemen spotted him during a performance and brought him …

Galen Gough

In Strongman Mastery by Admin3 Comments

Galen Gough was a strongman born in 1899 in Kentucky, at his grandparents’ home. Even as a child, Galen was bigger and taller than his coevals and most people believed that genes are to blame, since Galen’s father was quite large man as well. Early days Not many of us …

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John Y. Smith

In Strongman Mastery by AdminLeave a Comment

John Y. Smith was a strongman born in 1866 who lost both parents at the age of four. He spent next 25 years working on ships where he grew up, only to retired at the age of 29 and start weightlifting a year later. Unlike most oldtime strongmen, John Y. …

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Thick Bar Training

In Strongman Mastery by admin6 Comments

Thick Bar Training. If you’re here I’m guessing that you are familiar with thick bars and perhaps even use them. All the old-time lifters used them, often to build a super strong grip. Using their strong hands with a thick bar they could then lift a weight that the average …