Downward dog is a great stretch of the hamstrings along with the upper back and shoulder region. And with dynamic positions we can bring in a wide variety of other areas too. This list is comprehensive but does not cover every single possibility. • Dip the head down between the …
Squat Dynamic Stretching
A rock-bottom squat is what I consider a natural human movement. By that I mean it is a position every human ought to be able to do. The good news is that if you’ve lost this ability it can be regained. While you can do bouncing, or repetitions as far …
5 Minute Intuitive Mobility Routine
I figured it might be helpful to share an example of me doing an “intuitive mobility” routine. By intuitive, I mean that I’m not just doing the 3 circles per joint, then move onto the next. I start with a movement, feel into my body, and let that guide what …
Acrobatic Stretching
Stretching for acrobatics whether hand balancing or tumbling, is a must. Well, actually I should say flexibility is a must. But the only way to get flexible is stretching, right? In most cases yes, but not always. Stretches are just one sub-set of movement that involves getting to your end …