5 Forms of Mobility Training

In Bodyweight Mastery by adminLeave a Comment

My first introduction to mobility was the Naked Warrior workshop presented by Pavel Tsatsouline and Steve Maxwell. Steve led us through a routine covering the toes to the head. Most of it came quite easily. But I remember that first time trying to move my thoracic forward and back. Ha! …

View Post

Podcast: Super Human Workshop Part 2

In Podcasts by adminLeave a Comment

This episode is different than most. Since I’ve been so focused on getting ready the videos of the Super Human Workshop, I’ve taken the recent online clips and put them altogether in this episode. [display_podcast] If you’d like to watch these videos instead you can find them here. Be sure …

View Post

Podcast: Super Human Workshop Recap

In Podcasts by admin2 Comments

This podcast covers the Super Human Workshop that just occurred in Tallahassee, Florida this past weekend. [display_podcast] The value of hands-on small group workshops A new form of mobility work better than any other? 3 kinds of isometrics and how to use them Modelling the mindset of elite level liftes …

View Post

Podcast: New Website & Direction

In Podcasts by adminLeave a Comment

I’ve brought back my podcast and in it I discuss the new website, having combined Lost Art of Hand Balancing with Legendary Strength. I talk about the five categories  that will be covered and how content will be delivered. Lastly, I end with the new partners in strength that have …