The basics of a workout journal is to simply write out your workout on a given day. You fill out the details, all the exercises you do, the sets, the reps, the time, everything involved that you choose to keep track of. • Exercise• Weight or Variation• Sets/Reps/Time These are …
Get Fit…Be Happy, Make More Money
Had to share this study I came across last week… In a survey of two thousand people, one thousand of which exercised regularly and one thousand who didn’t, they found a few interesting correlations. Those that exercised: * Made on average $25,000 more per year. * Had more sex! * …
San Diego Stairs Workout
This past week I’ve been in San Diego for two back to back events and conferences. I do travel quite a bit for my businesses, but it’s typically weekend or few day trips. In those cases I usually hit a solid workout the day before or day of when leaving, …
Bodyweight Exercises for Shoulders
If your workout consists of mostly bodyweight exercises and your shoulders are lagging behind, or you’re just looking to increase more size to them, then this article might be of use to you. The shoulders lag behind for a lot of people, but fortunately changing hand positioning and load will …
Hard Bodyweight Exercises
Anyone who has been training long enough has felt it, that familiar stagnation that happens when your routine starts to get a tad bit too easy. If you’re mostly doing bodyweight movements, you might feel this a lot sooner than your freeweight compadres. Maybe you’re just looking for an extra …
Bodyweight Exercises for Size
Can bodyweight exercises really put on quality size? The answer is yes and no. Yes, you can do bodyweight exercises for size but there are still other things that are more important to consider. [youtube=https://www.youtube.com/watch?v=v8xxaN_hxtg] I have referenced this video before, but I’m referring to it again because it makes …
The Importance of Regular Exercise for the Cancer Patient
The following is a guest article from Melanie Bowen regarding exercise for those who have cancer. ***** Exercise is a key component to living a healthy life, and can be especially important for those battling cancer. Exercise can impact cancer risk as well as the overall health of patients undergoing …
How to Roll After a Jump
If you have ever jumped in your life, you may have noticed that it is only the beginning of your journey. Depending on the length of your jump in the air you might need to change balance or reposition yourself. Once gravity starts pulling you down, you need to think …
Making Exercise a Habit
Making exercise a habit probably isn’t a struggle for most of the people that read this site. Yet, every once in awhile even the best of us slip up. When I travel I don’t always have time to workout. This is for a couple reasons. Generally, my trips are short …
How to do a Wall Climbup
While Parkour and acrobatic tricks may seem difficult, all of the people doing it had to start somewhere. By starting out with simple tricks and advancing later on, you build up confidence, skill and acquire a decent amount of tricks up your sleeve. In the video, you are able to …
Mini Tramp Exercise
Lots of people are touting the benefits of the rebounder or the mini tramp for exercise. I shot this video impromptu for you during one of my workouts. Jumping on a trampoline works out every single cell in your body as they get squeezed up and down from gravity. This …
Building Handstand Strength
A great way to end any training is to work on your strength and endurance a bit. And in this instance I’m talking specifically about in the handstand. Just kick-up against the wall and see how long you can hold it. Not only does this help you train the position …
Handstand Hand Isometrics
It’s been awhile since I’ve put up a full article on the site. Well, there’s a new one up there now. This one shows you an exercise to build stronger wrists specifically to help you balance better. Handstand Hand Isometrics Give it a try and let me know how it …
Will Wall Handstands Help Balance? How Often to Train HSPU’s?
I have some cool things in the work for this month. One of them is nearing completion. More on that subject later. In the meantime let’s tackle a few more questions that have been sent in. First off from Carol. “If I keep practicing kicking up to a handstand against …
More Handstand Q&A
Gonna dip into the mailbag today and answer a couple questions. —— I had a question that relate to both my bridging, and hand balancing. When I do either, the blood rushes to my head very soon, not letting me hold either very long. Is this normal? Will it go …
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