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How To Do A Muscle Up

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If you are looking for new upper extremity, bodyweight movements to incorporate into your training then consider none other than the muscle up. The muscle up is a relatively basic bodyweight movement that incorporates both a pushing and a pulling action of the upper extremity all into one movement. Also, …

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Explosive Bodyweight Exercises

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Take a look at the corresponding video that reveals about 5 minutes worth of explosive bodyweight exercises. Notice the creativity that went into forming these exercises. Yes, some of the moves are complex for someone who is in the novel stages of learning, but the beauty in the video is …