How do you do a forearm workout at home with dumbbells? Also this could apply to working out at any gym. For some of the exercises I recommend you’ll need plate loaded dumbbells. Most commercial dummbells have a thin handle which automatically reduces the involvement of forearms in any workout. …
Tour of My Gym
I’ve been asked to give a tour of my gym, so I decided to create this video and share it with you. My gym is actually located in a two-car garage, but since the gym takes all the space, no cars go in here. Apart from various bodyweight training and …
How to Get Started in Grip Training
If you are looking to get started in grip training at home, there are many affordable (or even free) options. Most people will start with hand grippers, even though they are not so effective for developing grip strength for other things you might need, as they quite specific. However, if …
Thick Bar Training
Thick Bar Training. If you’re here I’m guessing that you are familiar with thick bars and perhaps even use them. All the old-time lifters used them, often to build a super strong grip. Using their strong hands with a thick bar they could then lift a weight that the average …