How was your year of training? What did you accomplish? I find it tremendously useful to reflect on and learn from the past…so that you can do even better in the future. So I’m doing exactly, that I’m showing the best of what I accomplished in 2019. Bent Pressing My …
The Phantom and the Atom
A few nights ago when I was at a Maverick business event, one of the guest speakers was Sandra Joseph, who played Christine in The Phantom of the Opera on Broadway. As she told her story, she talked about as a child she went to see the play Annie. She …
A Breath of Fresh Power
The following is a guest article from Jarell Lindsey. I want to present a concept to you. Walk through this scenario with me, if you will. You, right here and now, are tired, more so than you’ve been in a long time. The stress on your body and mind is …
Push X Pro Review
The other day I was sent a pair of a bodyweight training tool called, Push X Pro. When I first saw it, I have to be honest, I didn’t think it was that big of a deal. But as a hands on learner, once I did get my hands on …
The Great Gama
Ghulam Muhammad, better known as The Great Gama was a wrestler and strongman born in 1880 in British India. He was most famous for long and successful wrestling career as he remained undefeated for more than 50 years, but his training methods and feats of strength he used to perform …
Grade 8 Bolts
I haven’t done any serious bending for quite some time, but I started training again recently. During this workout I tried to bend a Grade 8 bolt and that’s first time I tried it since I bent one long time ago. Here’s my recent bend: And here’s the one from …