Walking on Hands

In Bodyweight Mastery by admin1 Comment

Here is a great question on the value of walking on hands versus standing on them. “Hey Logan I just now started to do the frogstand and I can do it for a long time. I’ve been learning the handstand and couldn’t find my balance and I can walk all …

Overbalancing in the Forearm Stand

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This question comes from Fady. “Hi Logan, hope you’re doing fine, actually I’m facing some overbalancing problems when trying to make elbow stand I find myself falling to a bridge no matter how hard I pressed with my fingers or trying stretching my legs and back. “Actually I’m good at …

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Frog Stand

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The frog stand makes it easier to learn the handstand by training your hand balancing skills in an easier manner. They call it hand balancing for a reason after all. The frogstand lowers your center of gravity and makes this learning the skills of manipulating your balance with your hands …

Make Haste Slowly

In Bodyweight Mastery by admin1 Comment

If there was a pill that you could take, that would immediately transform you into a world class hand balancer, would you take it? YES I would!Sadly, there is no such pill. Becoming great hand balancer requires work. Lots and lots of work. The problem is that the more you …