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Chest to Bar Pullups

In Bodyweight Mastery by admin1 Comment

A question comes in from Laid regarding chest to bar pullups: I have a question about body weight exercise. In fact, about pull-ups. I’ve tried many different approaches but I’m pretty bad in them. I can do 10 chin-ups without problem even more, but with pull-ups I can do 3-4 …

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How Long does Mobility take?

In Health-Mastery by adminLeave a Comment

Paul asked the following question inside the private group for Strength Health Mind Power Inner Circle members: “My naive question would be how to get good mobility work done in the shortest time possible. I was doing Pavel Tsatsouline’s routine from Super Joints (the easy one!) and it was taking …

Improve Overhead Lifts With Partial Movements

In Strongman Mastery by AdminLeave a Comment

I just put up another guest blog post at Breaking Muscle and this time it’s all about (very underrated) partial lifts. TALKIN’ ABOUT LOCKOUTS: PARTIAL REPS FOR OVERHEAD STRENGTH I’m a big fan of partial lifting as it provides certain benefits that differ from those of full-range lifting. While working …

5 BIG Lessons I Learned from Bud Jeffries

In Strongman Mastery by admin1 Comment

In this article I want to share with you five different big strength training lessons that have largely impacted my life that I learned from Bud Jeffries. #1 – Mixing and Matching Implements When I first got into serious training I was wrapped in the idea of being a bodyweight …