Lifting weights, bodyweight or whatever method of exercise, is like a crucible where you forge your body, mind and spirit. I have always looked at is as such and always will. Not only that, but it is one of the best areas in which to practice the various skill sets …
Podcast: NLP for Strength Training Part 3
This podcast explores NLP in more depth as we take a look at identity and well formed outcomes. Click here for Part 1. Click here for Part 2. [display_podcast] A limiting belief that stopped my in doing my backflips better How your IDENTITY guides your training The 6 Main Questions …
Podcast: NLP for Strength Training Part 2
This podcast explores NLP in more depth as we take a look at beliefs, time and perceptual positions. Click here for Part 1. [display_podcast] Reasons why my progress seems to be accelerating even faster! A 5 Question Belief Assessment Tool How to step into the Future to better achieve your …
Podcast: My 2013 Training Goals
In this podcast I discuss setting goals for the New Year and what my specific training goals are for this year. [display_podcast] What are my training goals for 2013? Public commitment as a double edged sword. The positive and negative sides to this tool. The difference in planning for a …
NLP 7 – Future Planning
Yesterday was a great day. I came up with some fascinating ideas that I can’t wait to roll out in the future. One of the main topics we covered in detail was time lines, that is how you represent time cognitively (usually both visually and kinesthetically). I’m going to give …
505lb. Deadlift
I entered the gym, later than normal, as I had got caught up in a bunch of work earlier. I was feeling pretty good and wondering what exercises I would do today. Then it popped into my mind… “You can deadlift 505 today.” Deadlifting more than 500 lbs. has been …
Looking Back and Looking Forward
It is now 2011. I’m not big on resolutions. It’s something like 97% of people have dropped their resolutions by the time February rolls around. I don’t want to be a part of something that has that pitiful of a track record. Instead I do believe in goals. I do …
Retirement
No not me, but one of my products. The Keys to Successful Training Online Course will be going away permanently in just a few days. I have to tell you a bit of story about it to get to why. First of all, it was to be the culmination of …