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How to Position Feet for Bodyweight Squats

A common question is how to position your feet for bodyweight squats. While this applies to all squats, weighted or not, there are some important aspects you’ll want to note, if you’re focusing on bodyweight. First of all, note that there is no one correct form. Anyone that tells you so is just being dogmatic. […]

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Full Squat vs Parallel Squat

A common question about squats is whether you should only go on parallel or do a full squat instead. A full squat with flat feet on the ground is a natural position for humans and everyone should be able to do it. If you cannot get in that full squat position, there is something wrong […]

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