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Easy Bodyweight Grip Hanging Progressions

The other day, an endurance athlete who was involved in Spartan Races asked me for some grip training advice. Without diving into complex equipment, I laid out these ideas for easy bodyweight grip hanging progressions. This is a low-equipment way anyone can use to develop strong hands and fingers. The basics are a: Two-handed bar […]

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Edward Aston

Edward Aston is yet another oldtime strongman who retired undefeated, after he won the Britain’s Strongest Man title in 1911. He actually defeated Thomas Inch in a challenge match and kept his record for the next 23 years! Aston’s grip strength was out of this world, as he managed to lift 496 lbs on a […]

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