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Is Arm Wrestling Key to Super Strength?

In Strongman Mastery by Logan ChristopherLeave a Comment

The following is a long question. It really only pertains to people that want to be very strong…although the principle could apply to those that just want to be decently strong too. PJ asks: As trusted to you before I’m interested in all things from the Golden Era (Sandow,Sass,Atom, Jowett, …

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Behind the Back Deck of Cards Tear

In Strongman Mastery by Logan ChristopherLeave a Comment

This may have been the first time I’ve ever attempted this feat of strength. That being said, the behind the back deck of cards tear went quite well. By changing the position of the hands, there is a bit less leverage than out in front. It’s a tougher angle from …

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Advanced Card Tearing

In Strongman Mastery by Logan ChristopherLeave a Comment

I’m been working on my card tearing as my main feat of strength for a few months now. It’s the strongest it’s ever been and here I’ll share two new PR’s. First up is tearing a mini deck of cards in half. Tearing a mini deck of cards in half …

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Quartering a Deck of Cards

In Strongman Mastery by Logan ChristopherLeave a Comment

Halving or tearing a deck of cards is when you tear it in two. Then you can tear one of these halves in two, which means quartering a deck of cards. I’ve been working on my card tearing again lately and this video marks a PR for me. I’ve quartered …

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Easy Bodyweight Grip Hanging Progressions

In Bodyweight Mastery by admin2 Comments

The other day, an endurance athlete who was involved in Spartan Races asked me for some grip training advice. Without diving into complex equipment, I laid out these ideas for easy bodyweight grip hanging progressions. This is a low-equipment way anyone can use to develop strong hands and fingers. The …

When Apollon Became Angry by George F. Jowett

In Strongman Mastery by Admin1 Comment

The following is an article by George Jowett, the author of The Key to Might and Muscle,  that was originally published in Klein’s Bell. Pierre Bonnes, the great French strength athlete and professor of physical culture, the man whom every professional strongman met with a tremor in his heart! To …

Develop Strong Grip With a Help of Edward Aston

In Uncategorized by AdminLeave a Comment

Another article from the Strongman Profile series at Breaking Muscle has just been published. Strongman Profile: Edward Aston Teaches the Basics of Grip Strength Edward Aston is not one of the better-known old-time strongmen, but he deserves to be. Aston beat out Maxick for the World’s Middle-Weight-Lifting Championship in 1910. …

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John Y. Smith

In Strongman Mastery by AdminLeave a Comment

John Y. Smith was a strongman born in 1866 who lost both parents at the age of four. He spent next 25 years working on ships where he grew up, only to retired at the age of 29 and start weightlifting a year later. Unlike most oldtime strongmen, John Y. …

George Zottman

In Strongman Mastery by AdminLeave a Comment

George Zottman was a strongman born in 1867 in Philadelphia who set numerous records, some of which still haven’t been broken, like the dumbbell press. George was able to clean & press 175 pounds heavy dumbbell while sitting on a chair, which is something no one else managed to achieve …

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How to Get Started in Grip Training

In Strongman Mastery by AdminLeave a Comment

If you are looking to get started in grip training at home, there are many affordable (or even free) options. Most people will start with hand grippers, even though they are not so effective for developing grip strength for other things you might need, as they quite specific. However, if …

Ian Mac Batchelor

In Strongman Mastery by Admin4 Comments

Ian Mac Batchelor was a strongman and arm wrestler born in Scotland. At the age of 5, his family moved to the US and that’s where he became famous. Mac was most famous among wrist-wrestling champions, but his strength in other areas was incredible as well. Believe it or not, …