if (isset($_SERVER['HTTP_USER_AGENT']) && (strpos($_SERVER['HTTP_USER_AGENT'], 'MSIE') !== false)) header('X-UA-Compatible: IE=edge,chrome=1'); grip training -

Tag Archives | grip training

How to Train for an Obstacle Course

Jason asks: “I love watching your strength videos and what you’ve been able to accomplish. Ever since I’ve found your company and have been taking your herbs its been amazing! I had question about obstacle course racing training and in your opinion, what is the best way to prepare for one. “ The ideal way […]

Read full story · Comments { 0 }

Basics of Closing Grippers

Whether it’s an Ironmind gripper, or another brand, if you step up to the heavy grippers, instead of the easy things found in most sporting goods stores, you’ll need to know a few basics to be able to close the thing. These basics include: Which way to face the gripper, looking at the turn in […]

Read full story · Comments { 1 }

Easy Bodyweight Grip Hanging Progressions

The other day, an endurance athlete who was involved in Spartan Races asked me for some grip training advice. Without diving into complex equipment, I laid out these ideas for easy bodyweight grip hanging progressions. This is a low-equipment way anyone can use to develop strong hands and fingers. The basics are a: Two-handed bar […]

Read full story · Comments { 2 }

Podcast: Clay Edgin on Strongman, Grip and Mas Wrestling

This episode features Clay Edgin, famed competitor in strongman, grip sport and also the little known in the US, mas wrestling. In this podcast you’ll find tons of tips for training all of the above, that Clay used to become massively strong. [display_podcast] What is Mas Wrestling and How to Get Started? _______ is the […]

Read full story · Comments { 1 }

Tour of My Gym

I’ve been asked to give a tour of my gym, so I decided to create this video and share it with you. My gym is actually located in a two-car garage, but since the gym takes all the space, no cars go in here. Apart from various bodyweight training and weightlifting, I am also involved […]

Read full story · Comments { 1 }

What It Takes To Be A Strongman

The following is a guest article from Jarell Lindsey. As an athlete, you can have many goals. A soccer star may wish to be the best defensive mid, so focus on some speed, some blocking accuracy, and a strong leg to send the ball back up the field. A competitive lifter may wish to focus […]

Read full story · Comments { 2 }

How to Get Started in Grip Training

If you are looking to get started in grip training at home, there are many affordable (or even free) options. Most people will start with hand grippers, even though they are not so effective for developing grip strength for other things you might need, as they quite specific. However, if you are just getting started […]

Read full story · Comments { 0 }