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Basics of Closing Grippers

In Strongman Mastery by admin1 Comment

Whether it’s an Ironmind gripper, or another brand, if you step up to the heavy grippers, instead of the easy things found in most sporting goods stores, you’ll need to know a few basics to be able to close the thing. These basics include: Which way to face the gripper, …

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Feats of Strength Updates

In Strongman Mastery by admin7 Comments

When I revamped this site I re-discovered my Feats of Strength Indexand realized I hadn’t updated it in a long time. Well that’s about to change. I’ve added text, images and videos to the following posts. Scrolling Frying Pan Rolling Grippers and Crushing Strength Card Tearing I’ve also added a …

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Hand Strength Training

In Strongman Mastery by admin1 Comment

David asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training – how you would plan it?” In today’s post …