Last week I interview Adam Glass. This week its his partner Frankie Faires as we discuss biofeedback training in more depth and how this system of training was developed. [display_podcast] How a range of motion test can give you lots of answers When corrective exercises may be necessary and when …
How I Do Biofeedback Training
When I enter the gym I have a basic idea of what I’m going to be doing. But… I do not have a written plan. I do not know exactly what exercises I will be doing. I do not know the weights, sets and reps. I don’t know how long …
Podcast: Adam Glass
Adam Glass is a good buddy of mine. So its about time I got him on the podcast. Had a lot of fun with this call as we discussed our training and how different it is from so many people out there. Warning: Explicit! [display_podcast] How you can train WITHOUT …