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Tag Archives | gymnastic bridge

Wrestlers Bridge

The Case for Neck Strength

Youtube comments often make me laugh. In this case, it came on the Amazing Feats of Strength Video, which you can watch here. The comment was referring to the weighted wrestler’s bridge concrete break that begins the video, with strongman Bud Jeffries swinging the sledgehammer. To that, Dan V said… “f*** me that guy at […]

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The Once per Week Workout Plan

Glenn writes in regarding one of my more popular books, Deceptive Strength: “It’s easy to read as it doesn’t go into minute detail like so many books these days do. So easy to understand and lots of good ideas to help expand on what I’m doing, although I’m still trying to focus on health as […]

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Gymnastic Bridge Foot Placement

How you place your feet when doing bridging exercises will change up the difficulty of the exercise. This is especially important when you’re working on harder variations. If you are not as flexible as you’d like to be, the easiest position is to get your heels up and just use toes for foot support. I […]

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Gymnastic Bridge Turn-Over

Going to step away from hand balancing today and a bit more in the coming weeks to focus on related acrobatics and various tumbling moves. And I’ll be sharing many of them in video form like today! First up is a bridging movement that I’ve been throwing in my routine the past few weeks. This […]

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