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George Hackenschmidt

In Strongman Mastery by AdminLeave a Comment

George Hackenschmidt was an accomplished strongman, a professional wrestler and a physique star, born in 1872. He started training weight lifting and gymnastics very early and successfully and by the time he turned 18, he was able to lift more than 200 pounds overhead single handed. Hack is thought to be the …

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Hack Squat

In Kettlebell Mastery by admin6 Comments

I wanted to share with you an exercise that is not that popular these days – The Kettlebell Hack Squat. The hack squat is a great exercise to work predominately with the quads. There are several other versions of this exercise known as the hack squat. There is the machine …