Whether it’s an Ironmind gripper, or another brand, if you step up to the heavy grippers, instead of the easy things found in most sporting goods stores, you’ll need to know a few basics to be able to close the thing. These basics include: Which way to face the gripper, …
How to Get Started in Grip Training
If you are looking to get started in grip training at home, there are many affordable (or even free) options. Most people will start with hand grippers, even though they are not so effective for developing grip strength for other things you might need, as they quite specific. However, if …