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Should I do Curved or Straight Handstands?

Some time ago I received a question from a guy who was practicing a straight handstand. He saw a customer of mine, who trained using my Secrets of the Handstand Quick start Guide, holding a handstand for 8-10 seconds, whereas he was able only to hold it for a couple of seconds. In fact you […]

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Handstand Benefits

There are many handstand benefits. For this article we’ll be splitting it up into doing the handstand against the wall and doing the handstand freestanding. I make no claims that this is an exhaustive list. Wall Handstand Benefits Builds a beginner level coordination and balance¬† – When you’re starting out a handstand can be tricky […]

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