Doug Hepburn was a famous strongman and weightlifter from Canada, best known for winning numerous weightlifting medals in the 50’s and various feats of strength he used to perform during the same period. The public became aware of Doug’s presence in 1953 when he won a gold medal at World …
Handstand to Crow
This post is about moving from a handstand to crow position. The crow is the common name used in yoga, for what I generally refer to as the frogstand. It is also called a bakasana. You’ll notice here the strap around her arms. This is a prop used to help …
Tuck Handstand
Here is a new handstand exercise that I’ve been playing with lately – the tuck handstand. What is this move? First you get up into a handstand then you get into a tuck position while keeping the arms straight. This can be done from a curved handstand or a flat …
Frogstand Press Static Hold
Here’s a new video that gives you another tip on training the bent arm pressing, specifically the frogstand press, though this applies to them all. This involves using static holds to build strength and control your press. You must have the strength to hold each portion of the handstand press …