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Hand Position in Handstand Pushups

Your hand position in handstand pushups is not often addressed, even by those that teach the benefits of this exercise. Yet this small piece of positioning makes a BIG impact. In short, by having your hands out a bit wider, it changes the length of the range of motion, thus making handstand pushups easier. By […]

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Handstand Pushup Progressions

Handstands are a huge part of my training right now. And in this article I want to share with you some of my most current PR’s as well as give you some ideas on handstand pushup progressions. Let’s start with the videos. Here you have 8 full range handstand pushups and 4 freestanding handstand pushups. […]

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