I’m happy to share that I’ve achieved a long-term goal of a freestanding full range handstand pushup. Next step is to clean it up and add reps. How did I get here? First I had a good base in being able to do a freestanding handstand. (I see too many …
The Best Surface to Do Handstands On
What’s the best surface to practice handstands on? Primarily, you’ll want to practice handstands on a solid surface, like these mats you can see in the video above. You want to avoid softer mats or anything else that might give in to what you’re doing. If you try to do …
How to Get Out of a Handstand
Something that hasn’t been covered by numerous videos on my YouTube channel is how to get out of a handstand. This step is actually fairly simple, but it’s essential to know how to execute it properly and use it in your handstand training. Two of the most common problems people …
Should I do Curved or Straight Handstands?
Some time ago I received a question from a guy who was practicing a straight handstand. He saw a customer of mine, who trained using my Secrets of the Handstand Quick start Guide, holding a handstand for 8-10 seconds, whereas he was able only to hold it for a couple …
How To Do A Handstand For Beginners: A Step By Step Guide
Would you like to know the secret to knowing how to do a handstand for beginners step by step? It all comes down to one thing: confidence. If you believe you can do it, you will. Once you have that, you just need the knowledge. Here it is. The biggest …
How To Do a Handstand and Stay Up
Most of us dreaded gym class in school. One of the hardest tasks was learning how to do a handstand and stay up. Contrary to popular belief, you don’t need to be on the US Olympic Gymnastics team to perform a steady handstand. It takes patience, practice and good technique. …
Handstand Games
Hand balancing is fun. If you can even more fun to your training why not do it? That’s where handstand games can come into play. We’ll list some handstand games here, but you can come up with your own. Creativity is key! For any of these games you’ll need two …
Give Me Your HSPU Questions?
I’m nearing completion of the second draft of The Ultimate Guide to Handstand Pushups. And I could use your help. You see, Chapter 11 addresses all the common problems people may have when doing handstand pushups. I have a bunch of questions already from a survey I did awhile back, …
Handstand, Tumbling and Athleticism
Wanted to start off today’s message with a powerful comment from a subscriber. Logan, Your website is absolutely fantastic and it has helped me learn a whole new approach to physical-culture training. Over the last few months, I have incorporated handstand push-ups and some elementary handstand training into my weightlifting …