It happened! For the first time in something like eight years I hurt my lower back. (Methinks that’s a pretty good run.) Was it from kettlebell juggling? Was it bent pressing a heavy weight? Was it doing arched back handstand pushups? None of the above. It was simply cleaning a …
When Getting Injured is a Good Thing
This is kind of funny… And it’s happened more than once in a similar fashion too. So, I’m filming the Intuitive Mobility course. Module six, or the bonus module, is about using the Intuitive Mobility practice in order to fix pain and injuries. I’ve touched on elements of this here and there, …
How to Heal Injuries
Weeks back when I asked for your questions, they were all over the place. But there was one theme that came up over and over again. Dealing with injuries… Here’s just a few of those questions: If a person has suffered chronic back injuries (due to a double whip lash …
Become Pain Free With ETF
A new article on mental and emotional aspects of an injury has just been put up at Breaking Muscle. How to Banish Your Pain Faster and More Completely Emotional Freedom Technique (EFT) can be a phenomenal tool to help you overcome injuries. Sometimes it’s simply our emotional pain that keeps …