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The “Non-Workout” Workout

In Strongman Mastery by Logan ChristopherLeave a Comment

My training as of late has been different than most. Besides the occasional hill sprints, it is all of the form that Pavel Tsatsouline popularized as “Greasing the Groove”. This involves doing sets of an exercise throughout the day rather than in a dedicated workout time period. The goal is …

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Bodyweight Squats for Mass

In Bodyweight Mastery by admin2 Comments

Can bodyweight squat helps you build mass? Yes and no. If you’re skinny and have no muscle at all, then any form of exercise will help to add to your frame. This occured to me when I got into bodyweight training after I was about 160 leaving high school. So …