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How to Boost Performance 300%

In Mental Mastery by adminLeave a Comment

Yesterday, I mentioned the flow state and how the science has investigated this further. Specifically, studies have found that people in the “flow state” release a number of different neurotransmitters and hormones. These include: Norepinephrine & Dopamine: Tightens focus and keeps us in the NOW. Speeds up muscle reaction time, …

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How to Boost Performance 300%

In Mental Mastery by admin1 Comment

I have mentioned the flow state and how the science has investigated this further.  Specifically, studies have found that people in the “flow state” release a number of different neurotransmitters and hormones. These include: Norepinephrine & Dopamine: Tightens focus and keeps us in the NOW. Speeds up muscle reaction time, …

Sex on Strength

In Health-Mastery, Strongman Mastery by admin4 Comments

I am very impressed with the quality of questions that have been coming in lately. Jon-Mikael asked the following: “I wanted to ask your take on how sex affects the body and one’s strength. I have at times “released” my sexual energy and my body feels like it is on …

As Good as Steroids?

In Uncategorized by admin1 Comment

An interesting question… Dorian asks, “Can your Testosterone and HGH programs work as good as steroids and HGH injections?” My first reaction to this was of course not…but there are two sides to this. The answer depends on what you mean by “work as good”. With steroids, testosterone replacement, or …

2000% Growth Hormone Increase

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Yes, numbers like those in increasing your growth hormone levels aren’t too uncommon if you know the right things (including the right combinations of things) to do. In Upgrade Your Growth Hormone I cover the four main areas for naturally increasing it. Sleeping Training Fasting Using Secretagogues (There’s also a …

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Podcast: Sean Croxton

In Health-Mastery, Podcasts by admin3 Comments

We’re switching gears a bit for the time being and covering more health and nutrition info over the next couple episodes. I’m honored to have Sean Croxton of Underground Wellness on the podcast. [display_podcast] Why JERF is the answer… What we can learn from Weston A. Price Simple method of …

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Steven Santangelo

In Strongman Mastery by adminLeave a Comment

Last night’s Super Human Training call was a surprise to me. Bud brought on Stephen Santangelo and I didn’t know what to expect. What ended up happening was a lot of ground breaking info was shared. This included: Balancing the blood’s pH for optimal health and training A Common eating …