Ricky asks about squat depth: Logan, I read you saying somewhere you remember when you were younger every time you added weight to the bar on the squat you’d always start noticing yourself go a little less low to the floor! I laughed when I read this, because it sounds …
How to Improve Flexibility for Squats and Pistols
How to improve your flexibility for squats so you can gradually build up to a bodyweight pistols (aka one legged squats) First off you’ll want to get to the point where you are able to do a full bodyweight squat. People who are unable to do it usually don’t have …