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Muscle Control and Qi

In Mental Mastery by Logan ChristopherLeave a Comment

Maxick talks about an interesting concept in relation to muscle control… “I discovered that by using the Will to control the muscles, not only did I gain development and strength, but that I was storing energy. By giving nothing out, I was slowly conserving energy…so the more energy conserved, the …

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Otto Arco

In Strongman Mastery by AdminLeave a Comment

Otto Arco (real name Otto Nowosielsky) was a Polish strongman and wrestling champion. He was born in 1881 and 22 years later he won the Austrian wrestling title, despite the fact he was only 5’2. He was considered to be the best wrestler in the world, pound for pound. Otto …