View Post

Increasing Your Mental Baseline

In Mental Mastery by Logan ChristopherLeave a Comment

Yesterday I discussed how you’re always mental training, whether you think you are or not. This is because, if you’re thinking at all, that is mental training that guides your actions. This doesn’t mean you’re doing EFFECTIVE mental training. Far from it. Most people are likely to be hurting their …

View Post

The Future of Healing…

In Health-Mastery, Mental Mastery by Logan ChristopherLeave a Comment

The other week I posted a message with my case against personal trainers. (If you missed that you can read it here.)  That contrarian perspective yielded a lot of response, but people agreeing and disagreeing. Today I specifically want to share a message from Tyler I’m a personal trainer and …

View Post

Strength Training Mindset

In Mental Mastery by Logan Christopher1 Comment

When you go to the gym, do you leave feeling accomplished? Or do you feel like you’re just going through the motions? Your success in the gym has to do with your mindset. Your mindset refers to not a singular idea or belief, but to multiple or a “set” of …

View Post

Derren Brown on Hypnosis

In Mental Mastery by Logan ChristopherLeave a Comment

Hypnosis is a fascinating field, one that most people just have myths and misconceptions about. This video with Derren Brown, on The Joe Rogan Experience, is a good place to learn about what hypnosis is and it isn’t. There’s a myth that you couldn’t be hypnotized to do anything you …

View Post

Meditation vs. Hypnosis

In Mental Mastery by Logan ChristopherLeave a Comment

Jeff asks, “Are hypnosis and meditation the same thing?” Great question! Similar in many respects but not quite the same. There’s physical and mental relaxation involved. Brain waves going from beta to alpha and even theta or gamma can occur in both. Most people equate meditation to clearing the mind …

View Post

Martial Arts Hypnosis

In Uncategorized by admin1 Comment

The following video from the Joe Rogan Experience podcast showcases some details about mixed martial arts and hypnosis with guest, UFC fighter Khalil Rountree Jr. Mindset is exceptionally important in martial arts, as well as elsewhere. But few people give it the attention it deserves. Hypnosis is one tool, and …

View Post

Recovery goes down with Age…

In Mental Mastery by Logan ChristopherLeave a Comment

I’ve been hearing this a lot lately… “I just don’t recover like I used to.” “It takes me twice as long to recover from workouts as when I was in my 20’s” …and all kinds of similar sentiments. People sometimes say to me, “Just wait til you’re older…you’ll see” I …

View Post

28 Things I do for Testosterone

In Health-Mastery by Logan ChristopherLeave a Comment

The answer is a LOT of things. Besides getting injections, which I don’t necessarily recommend, there is no one thing that is going to give you great testosterone levels. Instead, if you’re looking at a natural approach, it’s about the stacking of many moderate to small things. While you can …

View Post

Confidently Confident

In Mental Mastery by adminLeave a Comment

Yesterday, I shared some of my story about how I went from ZERO confidence to having plenty. What I’m about to share with you is something that became much clearer to me as I began to craft the hypnotic script for the new Confidence Maximizer Hypnosis. And that is how you …

View Post

On Confidence

In Mental Mastery by adminLeave a Comment

You might think with the strength goals I’ve achieved, the businesses I built, and my writing these emails that go out to tens of thousands of people, that confidence has always come easy for me. If so…you couldn’t be more WRONG. Back around high school, I was probably one of …

View Post

Rerunning a Mental Program

In Mental Mastery by adminLeave a Comment

I put together a multi-faceted plan to get back in action on the Beast Snatch, and finally achieve this big goal. One part of that plan was for mental training. And one aspect of that was to listen to my own Fitness Maximizer hypnotic tracks.  While I also do self-hypnosis …