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Fixing Broken Bones

In Strongman Mastery by Logan ChristopherLeave a Comment

Logan- I have a suggestion for an article. I’ve been following you for quite a while and dabbled in many of your suggestions to build functional strength as I get older . Especially like the old time strong men articles. I now face a bigger challenge and would appreciate any …

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HOW to do Rehab Exercises

In Health-Mastery by Logan ChristopherLeave a Comment

“For rehab, is this a fair summary: find the drills that hurt and do more of them… gently?” -Laurie Kind of. If you go into pain you’ve gone too far. Pain is a signal that something is wrong, so you want to be sure to not go that far, though …

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3 Most Common Injuries…

In Health-Mastery by adminLeave a Comment

I was reading the latest issue of Milo from Ironmind this past week. One sentence from and article by Mike Waller, Ph.D., C.S.C.S, NSCA-CPT caught my eye: “Reviewing articles that cover the most common injury sites for a given sport is recommended, so that the top three areas of concern …

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How To Do Kettlebell Swings

In Kettlebell Mastery by admin5 Comments

In the age of technology, we tend to be a very sedentary population as a whole. No one can really deny that. That’s the way it is and it is how our society has developed. Some people work a nine-to-five job that requires them to be sedentary, and yet, others …

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Kettlebell Goblet Squat

In Kettlebell Mastery by admin3 Comments

Dan John has always been one of my favorite strength and conditioning gurus to follow. Then again, I may be a tad bit biased considering we share the same love for throwing odd implements for a distance. Nonetheless, he’s a man who knows his stuff, and his ability to dumb-down …

Can We Prevent ACL Tears?

In Guest Articles, Health-Mastery by adminLeave a Comment

This here is a guest article from Jerry Shreck. It’s not on a fun topic, but something worthwhile to know about if you wish to go through your life and training injury free. Yes I Think We Can!! There he goes, sprinting down the field. The ball is passed to …