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Mental Toughness is Overrated

In Mental Mastery by Logan ChristopherLeave a Comment

Overrated. That’s not to say that it is not important, but some people place ALL importance on physical and mental toughness. In truth, this must be balanced with the other aspects. There is a time to be tough, and times not to be. In fact, there is a dark side …

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Instant Exercise Enhancer Sneak Peek

In Mental Mastery by Logan Christopher1 Comment

Take a look inside of Instant Exercise Enhancers, from the live event, the Wizards of Strength Workshop. This first video dives into what “deliberate practice” is and how it can benefit your training. This is a very different approach to how most people workout. The next video shows a before …

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Trapbar deadlifts and IEE

In Strongman Mastery by AdminLeave a Comment

During one of my regular workouts, I started with partial deadlifts and moved to trapbar deadlifts (365 lbs) and in this video I am already on my 3rd set. I finished my first set after 3 reps, followed by my Instant Exercise Enhancer techniques and without any additional effort I …