Overrated. That’s not to say that it is not important, but some people place ALL importance on physical and mental toughness. In truth, this must be balanced with the other aspects. There is a time to be tough, and times not to be. In fact, there is a dark side …
Instant Exercise Enhancer Sneak Peek
Take a look inside of Instant Exercise Enhancers, from the live event, the Wizards of Strength Workshop. This first video dives into what “deliberate practice” is and how it can benefit your training. This is a very different approach to how most people workout. The next video shows a before …
To Press a Lot You Must Press a Lot
Fil states: “I’d love help in increasing my one arm dumbbell overhead press.” While more details certainly would have helped me give more directed information, I can still talk about this in a more general way. Pavel Tsatsouline popularized an old Russian saying: “To Press a Lot You Must Press …
Trapbar deadlifts and IEE
During one of my regular workouts, I started with partial deadlifts and moved to trapbar deadlifts (365 lbs) and in this video I am already on my 3rd set. I finished my first set after 3 reps, followed by my Instant Exercise Enhancer techniques and without any additional effort I …