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To Press a Lot You Must Press a Lot

Fil states: “I’d love help in increasing my one arm dumbbell overhead press.” While more details certainly would have helped me give more directed information, I can still talk about this in a more general way. Pavel Tsatsouline popularized an old Russian saying: “To Press a Lot You Must Press a Lot” What this means […]

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Trapbar deadlifts and IEE

During one of my regular workouts, I started with partial deadlifts and moved to trapbar deadlifts (365 lbs) and in this video I am already on my 3rd set. I finished my first set after 3 reps, followed by my Instant Exercise Enhancer techniques and without any additional effort I did 6 reps during the […]

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