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Tag Archives | isometric training

Tendon Strength through Isometrics

The cult of muscle. That is the strength and fitness world that we live in. Few people give any recognition to other bodily tissues that play a role, such as the tendons. Yet, these other tissues are KEY, if you want to be strong. In January’s Strength Health Mind Power Inner Circle newsletter, which goes […]

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A Different Form of Working Out?

Sometimes its good to do something completely different for your body. I’m not a big proponent of “muscle confusion” but you certainly need variety to stop plateaus from occurring. And sometimes you need a complete break from what you’ve been doing in the past. Isometrics are a good opportunity for doing that. While there are […]

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Podcast: The Isometric Mind

This podcast features Professor “Stone” Paul as he talks about isometrics and how training them is very useful but altogether different than training isotonic (moving) exercises. (I apologize as there are a few issues with the sound on this one, due to Skype. The good news is that they are intermittent so for the most […]

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