Andy asks: “Could you recommend an exercise with the goal of reaching max heart rate in the shortest time (for a 4 min Tabata)? For ex, would light hang snatches work? Would isometrics work? Any info would be much appreciated.” Snatches would work, depends on how light you go. So …
Muscle Control vs. Isometrics
Andy writes in a lengthy email on the topics of muscle control and isometrics with a few different questions. Read it below and then my response to follow… I’ve enjoyed reading your books and recently purchased the Muscle Control Course. I’m trying to figure out how muscle control can be …
ISOCHAIN Review
Are you into isometrics? If so, you’ve got to take a look at this. Dragondoor is taking pre-orders for a new device called the ISOCHAIN. I’ll come right out and say it. This device is fairly expensive even at the pre-order price! And for the most part, it is something …
Handstand Pushup Isometrics
I get asked about handstand pushups a lot. I also get asked about isometrics a lot. Here we cover both! There are quite a few different types of isometrics; I’ve cataloged nine different kinds. Of these two are made use of here. These are: Holding Isometrics Beyond-the-Hold Isometrics A hold …
Deadlift Isometrics
Using a barbell and a power rack, you can do deadlift isometrics that can directly increase your deadlifting ability. But you must understand your weak points to know which isometrics will work best. For most people, the sticking point in the deadlift is right below or above the knees. If …
Pressing Isometrics in Doorway
In the previous video, I discussed how to do pressing isometrics if you have a barbell and power rack available. In my opinion, this is the best option. But not everyone has that same equipment. If you missed that video, click here. So, in this video I give you an …
Pressing Isometrics in Power Rack
If you have a barbell and a power rack you can easily work with a number of pressing isometrics that will translate over to pressing any object. All you have to do is move the pins around so that you can work any position you want. See it in action …
Isometrics Training by Alexander Zass
Strongman Profile series on Breaking Muscles continues with another prominent oldtime strongman – Alexander Zass. Strongman Profile: Alexander Zass Teaches Us About Isometrics Alexander Zass was a strongman in the circus, traveling around Russia for many years back around the beginning of the twentieth century. He was born in Vilnius, …
Isometrics or Full Range Lifts
Is it better to train using full range lifts or isometrics? First of all, you can use isometrics in two main different ways. You can get incredibly strong and activate your entire body with just isometrics training, like Steve Justa for example. There is a great book called “Functional Isometric …