“Do you think keto is healthy diet and good for testosterone if done properly through someone who is having the knowledge and who is calculating his macros making sure the carbs is less than 30 grams.”Nassar A keto diet can be extremely helpful for a number of reasons. In fact, …
The Fasted Hike
Over this past New Year I did the longest fast I’d ever done. 5 days with no solid food. Just some green juices and teas. My previous best, from many years back, was 3 days. Here my specific aim was to get to the point where hunger ceased. This typically …
Strongman Competition WIN!
I’m very pleased to announce I took 1st place in the Men’s Light Weight division at the Santa Cruz Strength Strongman Challenge 2 this past Saturday. It was a hard-fought battle and I’ll be sharing every detail and video I have with you here in this article. Preparation for the …