Bernarr MacFadden, known as the Father of Physical Culture, was a big proponent of fasting. I remember reading about him testing his strength after a long fast. So this time around, after doing a week-long fast, I decided to do the same. This video shows a couple clips from that …
How to Snatch Heavy Kettlebells
Are you trying to find out how to snatch heavy kettlebells? This video gives you several tips on how to do it. In this video, I snatch a 60kg, or 132lb, kettlebell, so I know what I’m talking about. Several of the points found here are: It is always good …
300 Beast Swings
In working with the kettlebell snatch I got to a point where it was going a little stale. So I decided to shift focus towards a sub-goal that would carry over to that main goal. Instead of snatches I’d do swings. More specifically I set a goal to do 300 …