This past Saturday I participated in my first kettlebell competition. It was a Bolt competition put on by the IKLF (International Kettlebell Lifting Federation). In case you’re not aware, the Bolt rules make competing in kettlebells more “user friendly” than the original kettlebell sport. They do this through three ways: …
Double Kettlebell Snatch
I haven’t shared too much of my training lately because it’s pretty boring from the outside. By that I mean it’s quite repetitive. I’m doing very similar things from day to day, but always progressing from one workout to the next. My priority in training is reaching my Beast Snatch …
8 Years of Kettlebells
I’ve been using kettlebells for a fair amount of time. And over that time I’ve used them for many purposes and with many different methods. In this article I’m going to encourage you to go outside of the box on whatever methods you may have come to know and use …