The top position of the kettlebell swing is where many people make mistakes. To do it properly, start with a couple of kettlebell deadlifts. Just keep snapping the hips, but don’t use your upper body to bring the kettlebell up. Do not bend your elbows in the top deadlift position …
Rise Above Strength Competition
My friend Doug Fioranelli invited me once again to his gym, Rise Above Strength, for their anniversary party. To support my fellow trainers and have some fun I drove out to Belmont and I’m glad I did. To start with there was a competition. This was different from last years …