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Kettlebell Juggling + Agility Drills

In Kettlebell Mastery by Logan Christopher6 Comments

Training should be fun! If it’s pure drudgery then its no wonder so many people aren’t motivated to do it. So sprinkling in some novel and crazy feats can be just the spice needed to keep you going on otherwise consistent work. Saw this from @junctiongirevoysport on Instagram and for …

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Kettlebell Lifting Basics

In Kettlebell Mastery by adminLeave a Comment

In this article, I share with you how to perform four result-producing kettlebell movements as an introduction to this unique and powerful style of training. Used in conjunction with other training tools, the techniques I present here can greatly help you develop a higher level of physical development and fitness. …

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The American Swing or High Pull

In Kettlebell Mastery by Admin2 Comments

Today I’d like to talk about the American Kettlebell Swing and its connection to high pull and kettlebell snatch. So, what exactly is the american swing? The regular kettlebell swing is mostly done  around hip or shoulder height, whereas in the American swing the kettlebell actually goes overhead. This American …

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The Old School Dumbbell Swing

In Strongman Mastery by AdminLeave a Comment

I recently wrote an article for BreakingMuscle.com on Dumbbell Swing by Arthur Saxon, but since it was described in text I thought it would be a good idea to make a video for it since most people haven’t seen this lift before. Dumbbell swing is rarely practiced these days, but …

Convict Conditioning Routine

In Mental Mastery by admin6 Comments

I received this question the other day after my post on Convict Conditioning, and since it was well thought out I’m going to give an in depth answer. Hey Logan, You obviously have far more experience than me and I don’t even compare to you in terms of strength/conditioning. You’ve …

Correct Kettlebell Lifting Technique

In Kettlebell Mastery by admin1 Comment

I have practiced some GS (girevoy sport) techniques previously. Some of the basic stuff like corkscrewing your arm downward. Although my swings and snatches were rarely done with maximum tension, I now know that what I was doing was pretty far from the real techniques used in kettlebell lifting competitions. …