It’s amazing… Amazing how OUT of touch people are with their bodies. I know we place all the value on our brains in our culture, but damn. From the neck down many people have next to zero bodily awareness. Even among trainers and athletes…it can be very bad. Sure, you …
Visualization 101
Welcome to Visualization 101. When I introduce people to how mental training can make them stronger, more fit, and achieve the body they want, I’ll often hear one of two things: “I can’t visualize.” …or… “I suck at visualizing.” If you think you’re in either of the above cases, then …
The Mighty Atom’s Internal Dialog
When it comes to sports psychology, one big area is that of your self-talk. What you say to yourself makes a big impact on your performance. (Just like with visualization, HOW you say it may be even more important than the words…) And no, this doesn’t mean what you speak …