The following is what I like to call the double shrimp squat, sometimes also called the advanced shrimp squat. I first picked up this move from Al Kavadlo. The single shrimp squat, that is with just one hand behind you holding onto the foot is an easier version and a …
Limit to Bodyweight Leg Training?
Zoubair asks, “I’ve always wondered if it’s possible to build the muscles, the connective tissue (tendons and ligaments) and the bones of the lower body to a very high level, with only bodyweight? I mean, after mastering pistol squats, in order to strengthen those tissues much further, is there no …
Podcast: Leg Training with Tyler Bramlett
This is my first podcast with a guest, my good friend and often training partner Tyler Bramlett. [display_podcast] How to Bounce Back from Severe Injuries The PM3 Method – What it is and how to use it? How one client went from zero to 123 consecutive pistols! The value of …