Want to start working out but can’t afford a gym membership? Do you feel like you simply don’t have time to work out? Are you just starting out in bodyweight fitness and don’t know where to start? A good beginners bodyweight workout is a good place to start. A lot …
Podcast: Leg Training with Tyler Bramlett
This is my first podcast with a guest, my good friend and often training partner Tyler Bramlett. [display_podcast] How to Bounce Back from Severe Injuries The PM3 Method – What it is and how to use it? How one client went from zero to 123 consecutive pistols! The value of …