Recently, this documentary was release. It is titled Just Move and is about Ido Portal and his teachers regarding movement. For anyone interested in movement (and hint: everyone should be considering you move throughout your life) this is worth watching. You can find more of the movie, as well as …
5 BIG Lessons I Learned from Bud Jeffries
In this article I want to share with you five different big strength training lessons that have largely impacted my life that I learned from Bud Jeffries. #1 – Mixing and Matching Implements When I first got into serious training I was wrapped in the idea of being a bodyweight …
6 Steps to Mastery?
I’ve been practicing my hand balancing a lot more lately working on some new moves. Its fun to see the difference between just working towards a new move for the first time and one that you have mastery of. In fact, just looking at this model I came up with …