In reading Ironmind magazine, I came across the following from Brian Shaw, in an article by Thomas Van Vleck. If you’re not familiar with Brian Shaw, he’s been dominating the World’s Strongest Man competition in recent years, with four wins. He’s also twice won the Arnold Strongman Classic. So, yeah, …
Singles vs High Reps
Why are we so concerned with maxing out? I really want you to think about that for a moment. Why does your average person concern themselves with how much weight that can lift a single time? Unless you compete in powerlifting or Olympic lifting your max attempt doesn’t really matter. …