Travis asks… “You mentioned emotional/mental blocks to healing. This is the great question: what to do to prevent or redirect chronic pain? I’ve watched so many folks go through knee/hip replacement surgery in my life and also celebrities and aging athletes. The great question is what causes and sustains pain. …
Negative Self-Talk in Health & Fitness
Number 9: Be on the Lookout for Mental Blocks and Negative Self-Talk. That negative self-talk is really important. So if you hear, “Oh, I can’t do that!” If you hear yourself say something like that or maybe even just think it, it’s like, “Ah! There’s a belief behind that!” And …