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Unlimited Willpower?

In Mental Mastery by Logan ChristopherLeave a Comment

Yesterday I defined mental toughness/willpower as “using your mind or your will to do something that other parts of you do not want to do. It is being tough or overpowering that other side of you that wants to go a different direction.”  I briefly covered the topic that mental …

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Defining Mental Toughness

In Mental Mastery by Logan ChristopherLeave a Comment

A little over a week back I asked for questions regarding mental toughness. I got flooded with them…and they were all over the place! Literally everything from motivation and focus, to handling bullies, to helping friends and family be tougher, to talking to women, to struggling with diet, to my …

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8 Overrated Fitness Ideas

In Health-Mastery by Logan Christopher1 Comment

Please note that when I say overrated, I mean just that. These are rated higher than they ought to be in my judgment. That doesn’t mean they aren’t useful at all or don’t have their places. With that in mind start ruffling some feathers… Marathons This is still seen by …

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The Fasted Hike

In Health-Mastery by admin2 Comments

Over this past New Year I did the longest fast I’d ever done. 5 days with no solid food. Just some green juices and teas. My previous best, from many years back, was 3 days. Here my specific aim was to get to the point where hunger ceased. This typically …

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Double Kettlebell Snatch

In Kettlebell Mastery by admin4 Comments

I haven’t shared too much of my training lately because it’s pretty boring from the outside. By that I mean it’s quite repetitive. I’m doing very similar things from day to day, but always progressing from one workout to the next. My priority in training is reaching my Beast Snatch …

Stay Tough and Endure, Comrade!

In Mental Mastery by admin3 Comments

This is a guest article from Matti Marzel about staying tough. It’s a long read but a good one showcasing his time in the army and how to transfer the toughness required there into training today. Even if you’ve never been in the army and don’t plan to you may …

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Mental Toughness in the Army

In Mental Mastery by admin4 Comments

Here is an excellent guest article by Matti Marzel on Mental Toughness in the Army. I know something about mental toughness but not about being in the army. Matti is fast up and coming as a very strong and enduring guy. I knew he was pretty good but after meeting …