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Rolling in 8 Directions

In Bodyweight Mastery by adminLeave a Comment

Another part of the Motor Moron series. There was some confusion about how to go about rolling in 8 directions. This video should clear that up. Basically there are 3 types of rolls here. Straight forward (and backwards) somersaults. Diagonal rolls commonly done in martial arts and parkour. And then …

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Don’t Be a Motor Moron

In Bodyweight Mastery by admin21 Comments

Motor: Involving or relating to movements of the muscles Moron: A stupid person Motor Moron: Someone who doesn’t have the basic strength and coordination to handle their own body The people that visit this site certainly aren’t your average people. Not everyone wants to be able to stand on one …