Another part of the Motor Moron series. There was some confusion about how to go about rolling in 8 directions. This video should clear that up. Basically there are 3 types of rolls here. Straight forward (and backwards) somersaults. Diagonal rolls commonly done in martial arts and parkour. And then …
Getting Up Without Your Hands
This is a follow up to my post on Don’t Be a Motor Moron. I received a few questions so I filmed some videos to answer them. This is basic stuff but for some people it may be exactly what they need to do in their training. More on rolling …
Don’t Be a Motor Moron
Motor: Involving or relating to movements of the muscles Moron: A stupid person Motor Moron: Someone who doesn’t have the basic strength and coordination to handle their own body The people that visit this site certainly aren’t your average people. Not everyone wants to be able to stand on one …